Auburn Baseball Auburn Baseball Academy

Pawlowski's Pitching Principles

This 80+ page manual is a "must have" for pitchers, coaches, and parents of all levels. John Pawlowski, Auburn Head Baseball Coach

In it you will learn about:

  • The Formula for Success
  • Mechanics
  • Pitches
  • Long Toss
  • Pitching Charts
  • Reading Swings
  • Fielding
  • Weight Lifting & Conditioning
  • Nutrition

Download it now in PDF format for $10

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Auburn Baseball Academy

Excerpt from
Pawlowski's Pitching Principles:
"Eat to Compete"

Does nutrition really make a difference in athletic performance? According to experts, the most important determinants of athletic prowess, in decreasing order of significance.

1. Genetic make up

2. Athletic Training / Physical conditioning

3. Sound Nutrition

It is not possible for a person’s genetic make-up to be altered. However, physical training and conditioning can be maximized for peak performance and often can make a difference between winning and losing. Likewise proper nutritional intake can help maximize an athletes full genetic potential – especially when muscle development is occurring during physical conditioning – but it is not possible to change athletes into superstar champions simply by altering their diet. On the other hand, a poor diet can substantially impair full athletic performance despite adequate physical training.